health

Diwan

The Soap Box: A Little Bit of Ireland in Kuwait

On a hazy Ramadan evening, Layla Al-Ammar sat down with the mother-son team behind The Soap Box and was transported to…

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Diwan

Alive Yoga: Kuwait’s New Yoga Retreat

When Alive Yoga first opened, I was out of Kuwait, but all I heard were people raving about a new…

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Sports

Should Personal Trainers Stay Home?

Should personal trainers stay home? Will the recent development of new technologies that track and coordinate fitness goals replace personal…

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Diwan

Chia Seeds: The Ultimate Super Food

People have been consuming chia seeds for a long time, but it is only recent that the benefits of those…

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Diwan

RunQ8 2013: Charity Run to Support Child Rehabilitation Care

RunQ8 is a 10 kilometer charity run that is hosted by Fawzia Sultan Rehabilitation Institute and Agility. The yearly charity…

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Diwan

How to Stay Fit During Ramadan

Some people use Ramadan as an excuse not to exercise. You can’t really blame them but it’s a crucial time…

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Diwan

Healthy Eating During the Month of Ramadan

Maintaining a healthy lifestyle during the month of Ramadan is not as easy as you think. What with the family…

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Diwan

The Change Initiative: A One-Stop Shop for Sustainable and Healthy Living

I think for most of us living in the Gulf, we probably wouldn’t be nominated for an ‘environmentally-friendly citizen’ prize…

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Diwan

Have you Witnessed the Food Revolution?

There is no doubt that we’ve all heard of political revolutions – they seem to be the topic du jour…

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Diwan

Health Report: Today’s Adults are Less Healthy than Adults in Previous Generations

Despite their greater life expectancy, the adults of today are less “metabolically” healthy than their counterparts of previous generations. That’s…

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